The recipe Protein Smoothie

Made From Scratch Recipes

Protein Smoothie recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Smoothie!

Protein Smoothie

Protein Smoothie Recipe
Protein Smoothie

Basic:1/2 to 1 scoop of vanilla or chocolate protein powder1/4 C. greek yogurt- plain

What Course Is Protein Smoothie?

Protein Smoothie is for Breakfast, Snack.


How Long Does Protein Smoothie Recipe Take To Prepare?

Protein Smoothie takes 5 minutes to prepare.


How Long Does Protein Smoothie Recipe Take To Cook?

Protein Smoothie takes 1 minutes to cook.


How Many Servings Does Protein Smoothie Recipe Make?

Protein Smoothie makes 1 servings.


What Are The Ingredients For Protein Smoothie Recipe?

The ingredients for Protein Smoothie are:

Use basic ingrediants as base of smoothie then add:

1/4-1/3 C. fruit juice or milk (liquid)
1 C. frozen fruit
OR
1/2-1 C. fresh fruit and 1 C. ice


How Do I Make Protein Smoothie?

Here is how you make Protein Smoothie:

Throw all ingredients into blender, blend until smooth.Enjoy different variations, and add/increase ingredients for the nutrition you need. Serving Size: Makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user BLESSEDJESS.


What's The Nutritional Info For Protein Smoothie?

The nutritional information for Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 1.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 47.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.7 g

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