Breakfast

Summer Fruit Smoothie is for Breakfast, Snack.

Summer Fruit Smoothie takes several minutes to prepare.

Summer Fruit Smoothie takes several minutes to cook.

Summer Fruit Smoothie makes 1 servings.

The ingredients for Summer Fruit Smoothie are:

Peel a Kiwi and slice in half

Peel a banana and break into 3

1 cup of mixed berries (raspberries, blackberries, redcurrants, blackcurrants) - I used frozen berries as they are more refreshing and keep the smoothie cold.

Add all the above into a blender - I used my sons babyfood blender as its just the right size! The add a portion of Low Fat Natural Yoghurt...then Wizz together until a thick smoothie is made.

Thats all! Ready to serve! You could even add some oats on top. I have this for breakfast, eaten with a spoon, or even for a snack when I want something filling and sweet tasting! ENJOY

Here is how you make Summer Fruit Smoothie:

Blend all the ingredients together until a thick smoothie is made, serve straight away.Number of Servings: 1Recipe submitted by SparkPeople user STEPHCHAPMAN.

The nutritional information for Summer Fruit Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.5

• Total Fat: 1.0 g
• Cholesterol: 5.0 mg
• Sodium: 80.2 mg
• Total Carbs: 79.2 g
• Dietary Fiber: 8.8 g
• Protein: 8.2 g