The recipe Trudy's Protein/fruit Smoothie

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Trudy's Protein/fruit Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Trudy's Protein/fruit Smoothie!

Trudy's Protein/fruit Smoothie

Trudy's Protein/fruit Smoothie Recipe
Trudy's Protein/fruit Smoothie

meal replacement or snack

What Course Is Trudy's Protein/fruit Smoothie?

Trudy's Protein/fruit Smoothie is for Breakfast, Snack.


How Long Does Trudy's Protein/fruit Smoothie Recipe Take To Prepare?

Trudy's Protein/fruit Smoothie takes 5 minutes to prepare.


How Long Does Trudy's Protein/fruit Smoothie Recipe Take To Cook?

Trudy's Protein/fruit Smoothie takes several minutes to cook.


How Many Servings Does Trudy's Protein/fruit Smoothie Recipe Make?

Trudy's Protein/fruit Smoothie makes 3 servings.


What Are The Ingredients For Trudy's Protein/fruit Smoothie Recipe?

The ingredients for Trudy's Protein/fruit Smoothie are:

2 cup Spinach, fresh
.5 cup, halves Strawberries, fresh
.25 cup Blueberries, fresh
1 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 cup Dannon light and fit Greek vanilla yogurt
10 almond Almonds
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)


How Do I Make Trudy's Protein/fruit Smoothie?

Here is how you make Trudy's Protein/fruit Smoothie:

Put all ingredients in a blender. Can also add cinnamon, tumaric, cayenne in addition if you like.Serving Size:?makes 3 1-1 cup servings


What's The Nutritional Info For Trudy's Protein/fruit Smoothie?

The nutritional information for Trudy's Protein/fruit Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 5.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 116.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

What Dietary Needs Does Trudy's Protein/fruit Smoothie Meet?

The dietary needs meet for Trudy's Protein/fruit Smoothie is Vegetarian


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