The recipe Wake Up - Fruit Yogurt Protein Smoothie

Made From Scratch Recipes

Wake Up - Fruit Yogurt Protein Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Wake Up - Fruit Yogurt Protein Smoothie!

Wake Up - Fruit Yogurt Protein Smoothie

Wake Up - Fruit Yogurt Protein Smoothie Recipe
Wake Up - Fruit Yogurt Protein Smoothie

What Course Is Wake Up - Fruit Yogurt Protein Smoothie?

Wake Up - Fruit Yogurt Protein Smoothie is for Breakfast, Snack.


How Long Does Wake Up - Fruit Yogurt Protein Smoothie Recipe Take To Prepare?

Wake Up - Fruit Yogurt Protein Smoothie takes 5 minutes to prepare.


How Long Does Wake Up - Fruit Yogurt Protein Smoothie Recipe Take To Cook?

Wake Up - Fruit Yogurt Protein Smoothie takes several minutes to cook.


How Many Servings Does Wake Up - Fruit Yogurt Protein Smoothie Recipe Make?

Wake Up - Fruit Yogurt Protein Smoothie makes 1 servings.


What Are The Ingredients For Wake Up - Fruit Yogurt Protein Smoothie Recipe?

The ingredients for Wake Up - Fruit Yogurt Protein Smoothie are:

1/2 cup frozen mango chunks
1/2 cup frozen whole strawberries
1/2 cup frozen blueberries (unsweetened)
1/2 scoop flax seed (cold milled, ground)
1/2 scoop EAS 100% Whey Protein Powder, Vanilla
1/2 cup Dannon Light & Fit Nonfat Vanilla Yogurt


How Do I Make Wake Up - Fruit Yogurt Protein Smoothie?

Here is how you make Wake Up - Fruit Yogurt Protein Smoothie:

Add all ingredients in to blender and blend well. Adjust liquid and fruit as needed to desired consistency. If you like it thick: add a little less liquid or more fruit; thinner: more liquid or less fruitNumber of Servings: 1Recipe submitted by SparkPeople user AMYLEIGHRIOS.


What's The Nutritional Info For Wake Up - Fruit Yogurt Protein Smoothie?

The nutritional information for Wake Up - Fruit Yogurt Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 4.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.3 g

What Dietary Needs Does Wake Up - Fruit Yogurt Protein Smoothie Meet?

The dietary needs meet for Wake Up - Fruit Yogurt Protein Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day