Breakfast

Papaya Smoothie (Dairy and Gluten free) is for Breakfast, Snack.

Papaya Smoothie (Dairy and Gluten free) takes 10 minutes to prepare.

Papaya Smoothie (Dairy and Gluten free) takes several minutes to cook.

Papaya Smoothie (Dairy and Gluten free) makes 3 servings.

The ingredients for Papaya Smoothie (Dairy and Gluten free) are:

- 5" Papayas (2)
- Splenda No Calorie Sweetener or powdered honey. Add to taste (about 1/4-cup)
- any type of cereal (Barbara's Original Puffins, Cheerios, etca). The Puffins are glutten-free and high in fiber
- Silk Vanilla Soymilk (3 cups)
- Any vitamin or protein powder (optional)

Here is how you make Papaya Smoothie (Dairy and Gluten free):

In blender, chop & puree papayas with 1/4 cup soymilk. Add the dry cereal, 1 cup soymilk, chop & puree some more. Add the remaining soymilk with the sweetener along with any optional protein/vitamin powder.Number of Servings: 3Recipe submitted by SparkPeople user PUMPKIN15.

The nutritional information for Papaya Smoothie (Dairy and Gluten free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 182.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.9 g
• Protein: 7.5 g

The dietary needs meet for Papaya Smoothie (Dairy and Gluten free) is Gluten Free