The recipe instant energy smoothie

Made From Scratch Recipes

instant energy smoothie recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like instant energy smoothie!

instant energy smoothie

instant energy smoothie Recipe
instant energy smoothie

breakfast on the go

What Course Is instant energy smoothie?

instant energy smoothie is for Breakfast, Snack.


How Long Does instant energy smoothie Recipe Take To Prepare?

instant energy smoothie takes 1 minutes to prepare.


How Long Does instant energy smoothie Recipe Take To Cook?

instant energy smoothie takes 2 minutes to cook.


How Many Servings Does instant energy smoothie Recipe Make?

instant energy smoothie makes 1 servings.


What Are The Ingredients For instant energy smoothie Recipe?

The ingredients for instant energy smoothie are:

1 Pear or substitute a banana
1 tbsp Ground Flax seed
1/4 cup Quaker oatmeal -plain dry
8oz Non Fat Milk ( you can substitute soy milk tastes great)
1tbsp Honey or ( 1 pkg Splenda)


How Do I Make instant energy smoothie?

Here is how you make instant energy smoothie:

If if use a pear make sure its soft. Put all the ingredients in a blender and mix for about 2 minutes or until well blended. makes about 16 ounces. Gives you great energy before a workout!Number of Servings: 1Recipe submitted by SparkPeople user AZREDGIRL.


What's The Nutritional Info For instant energy smoothie?

The nutritional information for instant energy smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 4.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.4 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.0 g

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