The recipe Kale-conut Smoothie

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Kale-conut Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kale-conut Smoothie!

Kale-conut Smoothie

Kale-conut Smoothie Recipe
Kale-conut Smoothie

A vibrant green mix of coconut milk, banana, mixed fruit, and lots of kale! Makes a great breakfast, especially with a little protein powder or nut butter thrown in. Bagged, pre-chopped kale makes this super easy, but if you are chopping your own, be sure to take out any giant stem pieces (small ones blend up just fine).

What Course Is Kale-conut Smoothie?

Kale-conut Smoothie is for Breakfast.


How Long Does Kale-conut Smoothie Recipe Take To Prepare?

Kale-conut Smoothie takes several minutes to prepare.


How Long Does Kale-conut Smoothie Recipe Take To Cook?

Kale-conut Smoothie takes several minutes to cook.


How Many Servings Does Kale-conut Smoothie Recipe Make?

Kale-conut Smoothie makes 1 servings.


What Are The Ingredients For Kale-conut Smoothie Recipe?

The ingredients for Kale-conut Smoothie are:

1/2 cup coconut milk (any brand, no added sugars)
about 1/2 cup water
1 cup frozen fruit mix (I like Great Value peach, pineapple, mango, and strawberry mix)
1 medium banana, broken into pieces
3 cups kale, chopped and loosely packed


How Do I Make Kale-conut Smoothie?

Here is how you make Kale-conut Smoothie:

Add the coconut milk and water to the blender, then add the fruit, banana, and kale. Blend on low at first to incorporate all the ingredients, then on high until smooth and blended. You may need to add a little more water to loosen the mixture.Serving Size: Yields 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user SAXXY27.


What's The Nutritional Info For Kale-conut Smoothie?

The nutritional information for Kale-conut Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.7
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.9 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.6 g

What Dietary Needs Does Kale-conut Smoothie Meet?

The dietary needs meet for Kale-conut Smoothie is Vegan


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