The recipe Katie's Kale Smoothie

Made From Scratch Recipes
  1. Made From Scratch Recipes
  2. Breakfast
  3. Smoothie
  4. Kale
  5. Katie's Kale Smoothie

Katie's Kale Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Katie's Kale Smoothie!

Katie's Kale Smoothie

Katie's Kale Smoothie Recipe
Katie's Kale Smoothie

What Course Is Katie's Kale Smoothie?

Katie's Kale Smoothie is for Breakfast.


How Long Does Katie's Kale Smoothie Recipe Take To Prepare?

Katie's Kale Smoothie takes 5 minutes to prepare.


How Long Does Katie's Kale Smoothie Recipe Take To Cook?

Katie's Kale Smoothie takes several minutes to cook.


How Many Servings Does Katie's Kale Smoothie Recipe Make?

Katie's Kale Smoothie makes 1 servings.


What Are The Ingredients For Katie's Kale Smoothie Recipe?

The ingredients for Katie's Kale Smoothie are:

Kale
baby spinach
banana
dates
almond milk, vanilla, unsweeetened
frozen berries


How Do I Make Katie's Kale Smoothie?

Here is how you make Katie's Kale Smoothie:

add ingredients to blender and blend Serving Size: makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user WYNNEANNIE.


What's The Nutritional Info For Katie's Kale Smoothie?

The nutritional information for Katie's Kale Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.4 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.3 g

What Dietary Needs Does Katie's Kale Smoothie Meet?

The dietary needs meet for Katie's Kale Smoothie is Gluten Free

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