The recipe Mixed berries and kale smoothie

Made From Scratch Recipes

Mixed berries and kale smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Mixed berries and kale smoothie!

Mixed berries and kale smoothie

Mixed berries and kale smoothie Recipe
Mixed berries and kale smoothie

Breakfast or snack

Mixed berries and kale smoothie

What Course Is Mixed berries and kale smoothie?

Mixed berries and kale smoothie is for Breakfast, Snack.


How Long Does Mixed berries and kale smoothie Recipe Take To Prepare?

Mixed berries and kale smoothie takes 5 minutes to prepare.


How Long Does Mixed berries and kale smoothie Recipe Take To Cook?

Mixed berries and kale smoothie takes several minutes to cook.


How Many Servings Does Mixed berries and kale smoothie Recipe Make?

Mixed berries and kale smoothie makes 1 servings.


What Are The Ingredients For Mixed berries and kale smoothie Recipe?

The ingredients for Mixed berries and kale smoothie are:

1 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh
.5 cup Milk, nonfat (skim milk)
2 cup, chopped Kale
1 serving Dannon Light & Fit Greek Yogurt- Black Cherry
0.33 tbsp Honey


How Do I Make Mixed berries and kale smoothie?

Here is how you make Mixed berries and kale smoothie:

Blend till smoothServing Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MOMOF5GIRLS1BOY.


What's The Nutritional Info For Mixed berries and kale smoothie?

The nutritional information for Mixed berries and kale smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 1.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 157.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 24.1 g

What Dietary Needs Does Mixed berries and kale smoothie Meet?

The dietary needs meet for Mixed berries and kale smoothie is Low Fat


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