The recipe Smoothie Kale, flax, protien

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Smoothie Kale, flax, protien recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Smoothie Kale, flax, protien!

Smoothie Kale, flax, protien

Smoothie Kale, flax, protien Recipe
Smoothie Kale, flax, protien

What Course Is Smoothie Kale, flax, protien?

Smoothie Kale, flax, protien is for Breakfast, Snack.


How Long Does Smoothie Kale, flax, protien Recipe Take To Prepare?

Smoothie Kale, flax, protien takes 5 minutes to prepare.


How Long Does Smoothie Kale, flax, protien Recipe Take To Cook?

Smoothie Kale, flax, protien takes 2 minutes to cook.


How Many Servings Does Smoothie Kale, flax, protien Recipe Make?

Smoothie Kale, flax, protien makes 1 servings.


What Are The Ingredients For Smoothie Kale, flax, protien Recipe?

The ingredients for Smoothie Kale, flax, protien are:

Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
Flax Seed Meal (ground flax), 2 tbsp
kale - Glory chopped kale, fresh, 1 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
Hemp Protein organic Nutiva 3Tbsp (30g), 1.5 tbsp
Banana, fresh, .5 medium (7" to 7-7/8" long)


How Do I Make Smoothie Kale, flax, protien?

Here is how you make Smoothie Kale, flax, protien:

Serving Size: Makes one serving aprox. 12 ozNumber of Servings: 1Recipe submitted by SparkPeople user MLESPERANCE.


What's The Nutritional Info For Smoothie Kale, flax, protien?

The nutritional information for Smoothie Kale, flax, protien is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.5 g

What Dietary Needs Does Smoothie Kale, flax, protien Meet?

The dietary needs meet for Smoothie Kale, flax, protien is Gluten Free


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