The recipe THRIVE Diet--Kale Calcium Boost Smoothie

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THRIVE Diet--Kale Calcium Boost Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like THRIVE Diet--Kale Calcium Boost Smoothie!

THRIVE Diet--Kale Calcium Boost Smoothie

THRIVE Diet--Kale Calcium Boost Smoothie Recipe
THRIVE Diet--Kale Calcium Boost Smoothie

from Thrive Diet book

What Course Is THRIVE Diet--Kale Calcium Boost Smoothie?

THRIVE Diet--Kale Calcium Boost Smoothie is for Breakfast, Snack.


How Long Does THRIVE Diet--Kale Calcium Boost Smoothie Recipe Take To Prepare?

THRIVE Diet--Kale Calcium Boost Smoothie takes 5 minutes to prepare.


How Long Does THRIVE Diet--Kale Calcium Boost Smoothie Recipe Take To Cook?

THRIVE Diet--Kale Calcium Boost Smoothie takes several minutes to cook.


How Many Servings Does THRIVE Diet--Kale Calcium Boost Smoothie Recipe Make?

THRIVE Diet--Kale Calcium Boost Smoothie makes 2 servings.


What Are The Ingredients For THRIVE Diet--Kale Calcium Boost Smoothie Recipe?

The ingredients for THRIVE Diet--Kale Calcium Boost Smoothie are:

3 leaves kale
1 apple
1 date
2 cups water
1 T ground flaxseed
1 T tahini
2 T hemp protein


How Do I Make THRIVE Diet--Kale Calcium Boost Smoothie?

Here is how you make THRIVE Diet--Kale Calcium Boost Smoothie:

blend and serve2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHINYREDSHOE.


What's The Nutritional Info For THRIVE Diet--Kale Calcium Boost Smoothie?

The nutritional information for THRIVE Diet--Kale Calcium Boost Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.5 g

What Dietary Needs Does THRIVE Diet--Kale Calcium Boost Smoothie Meet?

The dietary needs meet for THRIVE Diet--Kale Calcium Boost Smoothie is Vegan


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