Breakfast

Dee's morning smoothie is for Breakfast.

Dee's morning smoothie takes 10 minutes to prepare.

Dee's morning smoothie takes several minutes to cook.

Dee's morning smoothie makes 1 servings.

The ingredients for Dee's morning smoothie are:

2 cups water
1 cup kale
1cup spinach
1 carrot (or 5 baby carrots)
1 frozen banana,
1 cup frozen mixed berries
1/2 scoop protein powder,
1 tsp flaxseed
1 tsp benefiber
1 tsp sugar

Here is how you make Dee's morning smoothie:

mix all ingredients in blender and serve.Number of Servings: 1Recipe submitted by SparkPeople user KRAVEN321.

The nutritional information for Dee's morning smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 143.4 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 12.2 g
• Protein: 11.2 g

The dietary needs meet for Dee's morning smoothie is Vegetarian