The recipe Jackie's Morning Smoothie

Made From Scratch Recipes

Jackie's Morning Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Jackie's Morning Smoothie!

Jackie's Morning Smoothie

Jackie's Morning Smoothie Recipe
Jackie's Morning Smoothie

I have a juicer and make my own fresh vegetable juice every week from whatever vegetables are on hand. I also add beet and squash juice to the mix every week. I use frozen kale from my garden instead of the fresh.

Jackie's Morning Smoothie

What Course Is Jackie's Morning Smoothie?

Jackie's Morning Smoothie is for Breakfast, Snack.


How Long Does Jackie's Morning Smoothie Recipe Take To Prepare?

Jackie's Morning Smoothie takes 8 minutes to prepare.


How Long Does Jackie's Morning Smoothie Recipe Take To Cook?

Jackie's Morning Smoothie takes several minutes to cook.


How Many Servings Does Jackie's Morning Smoothie Recipe Make?

Jackie's Morning Smoothie makes 2 servings.


What Are The Ingredients For Jackie's Morning Smoothie Recipe?

The ingredients for Jackie's Morning Smoothie are:

.5 cup kale - Glory chopped kale, fresh
.5 cup, unthawed Blueberries, frozen (unsweetened)
1 medium (7" to 7-7/8" long) Banana, fresh
2 cups Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage (by RUSTYKINS)
1 cup Fresh Made Organic Kefir - Plain



How Do I Make Jackie's Morning Smoothie?

Here is how you make Jackie's Morning Smoothie:

Add blueberries, banana, vegetable juice together and blend. I then add a cup of kefir to the mixture and blend again. The mixture is thick, and some people prefer to add orange juice to thin it down. I like mine thick!Serving Size: about 2 cup servingNumber of Servings: 2Recipe submitted by SparkPeople user JSTETSER.


What's The Nutritional Info For Jackie's Morning Smoothie?

The nutritional information for Jackie's Morning Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 3.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.0 g

What Dietary Needs Does Jackie's Morning Smoothie Meet?

The dietary needs meet for Jackie's Morning Smoothie is Sugar Free


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