Breakfast

Kim's Morning Smoothie is for Breakfast, Snack.

Kim's Morning Smoothie takes 5 minutes to prepare.

Kim's Morning Smoothie takes several minutes to cook.

Kim's Morning Smoothie makes 3 servings.

The ingredients for Kim's Morning Smoothie are:

1 Banana medium (7" to 7-7/8" long)
1 c. Frozen Berries - Kirkland Nature's Three Berries,
1 c. Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
1 c. kale, raw
1/2 can Kerns Nectar
2/3 c. Coconut water
1/2 T. Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1/4 c. Oats, Quaker

Put in blender and blend until smooth...add water as needed for texture.

Here is how you make Kim's Morning Smoothie:

Serving Size: makes 3 one cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user REDTIMIEK.

The nutritional information for Kim's Morning Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 186.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 3.8 g
• Protein: 2.3 g

The dietary needs meet for Kim's Morning Smoothie is Vegetarian