Breakfast

Morning Green Smoothie on the Light Side is for Breakfast.

Morning Green Smoothie on the Light Side takes 30 minutes to prepare.

Morning Green Smoothie on the Light Side takes 5 minutes to cook.

Morning Green Smoothie on the Light Side makes 4 servings.

The ingredients for Morning Green Smoothie on the Light Side are:

Kale, 2 cup, chopped
Chia Seed (Nutiva) 2 tbsp
Water, tap, 2 cup (8 fl oz)
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 2 scoop 52 gram(s)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
Banana, fresh, 2 medium (7" to 7-7/8" long)
Strawberries, fresh, 8 medium (1-1/4" dia)
Blueberries, frozen (unsweetened), 1 cup, unthawed
Pineapple, fresh, 1 cup, diced
Mangos, 1 cup, sliced

Here is how you make Morning Green Smoothie on the Light Side:

Soak chia seeds in 1 cup of water. Add kale, protein powder, chia seeds almond milk and the last cup of water to the blender. Blend on high until creamy. Add bananas, strawberries, blueberries, mangoes, and pineapple. Blend until creamy.Serving Size: makes 4 16-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAUGHTER9MOONS.

The nutritional information for Morning Green Smoothie on the Light Side is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.2

• Total Fat: 4.2 g
• Cholesterol: 30.0 mg
• Sodium: 105.0 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 8.7 g
• Protein: 13.3 g

The dietary needs meet for Morning Green Smoothie on the Light Side is Vegetarian