Breakfast

Rose's Morning Smoothie is for Breakfast.

Rose's Morning Smoothie takes several minutes to prepare.

Rose's Morning Smoothie takes several minutes to cook.

Rose's Morning Smoothie makes 1 servings.

The ingredients for Rose's Morning Smoothie are:

4 oz Organic Milk or milk substitute
1/2 cup lowfat vanilla yogurt
1 medium banana
a little over a 1/2 cup of frozen berries
watermelon from 1 wedge
1/2 tbsp flax seeds (I use whole because my blender grinds them, if yours will not I recommend using already ground or flax oil)
1/2 cup coarsely chopped kale
a pinch of sliced almonds

Here is how you make Rose's Morning Smoothie:

Add ingredients to blender in this order:Milk, Yogurt, Kale, Banana broken into 2 or 3 pieces, frozen fruit, watermelon, flax seeds and then the sliced almonds. Mix on your blender's smoothie setting or pulse until smooth and creamy! Enjoy!Serving Size: makes 1 20oz smoothieNumber of Servings: 1Recipe submitted by SparkPeople user ROSESTOVER.

The nutritional information for Rose's Morning Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.7

• Total Fat: 11.6 g
• Cholesterol: 14.8 mg
• Sodium: 139.5 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 8.9 g
• Protein: 14.7 g