Breakfast

green smoothie muffin # 2 is for Breakfast, Snack.

green smoothie muffin # 2 takes 20 minutes to prepare.

green smoothie muffin # 2 takes 15 minutes to cook.

green smoothie muffin # 2 makes 18 servings.

The ingredients for green smoothie muffin # 2 are:

Dry ingredients:
1 cup whole wheat flour
2 cup whole oats
1/4 cup milled flax seed
1/4 cup almond meal
1 tsp baking soda
2 tsp baking powder
2tbsp stevia
1 tbsp cinnamon
1 tsp vanilla

In blender mix:
1 egg
3/4 cup water
1 stalk celery
1 carrot
1/4 fresh pineapple
2 tbsp fresh ginger
1 tbsp vanilla
1/4 cup nonfat Greek yogurt
1 large handful raw spinach
1/4 lemon-all but the seeds

Here is how you make green smoothie muffin # 2:

preheat oven to 375blend together all wet ingredients and while blending mix together all dry ingredients. Stir together just until moistened and scoop into muffin tins sprayed with no stick spray. Bake at 375 for 15 minutesServing Size: 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user WILLITWORK1.

The nutritional information for green smoothie muffin # 2 is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 88.3

• Total Fat: 2.4 g
• Cholesterol: 9.1 mg
• Sodium: 135.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g