Breakfast

green smoothie muffins is for Breakfast, Snack.

green smoothie muffins takes 20 minutes to prepare.

green smoothie muffins takes 15 minutes to cook.

green smoothie muffins makes 16 servings.

The ingredients for green smoothie muffins are:

Dry ingredients:
1 cup whole wheat flour
1 cup unbleached white flour
1 cup whole oats
1/4 cup milled flax seed
1/4 cup almond meal
1/4 tsp salt
1 tsp baking soda
2 tsp baking powder
2tbsp stevia
1 tbsp cinnamon
1 tsp vanilla

In blender mix:
1 egg
1 cup water
1 stalk celery
1 carrot
1 apple
2 tbsp fresh ginger
1 tbsp vanilla
1/4 cup nonfat Greek yogurt
1 large handful raw spinach

Here is how you make green smoothie muffins:

mix all wet ingredients in blender and blend well. In separate bowl mix all dry ingredients. Mix just until moistened and scoop into muffin tins sprayed with no stick spray. Bake 15 minutes at 375. Serving Size: makes 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user WILLITWORK1.

The nutritional information for green smoothie muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 108.7

• Total Fat: 2.5 g
• Cholesterol: 10.1 mg
• Sodium: 188.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.0 g
• Protein: 4.2 g