The recipe Oatmeal with Protein Smoothie

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Oatmeal with Protein Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Oatmeal with Protein Smoothie!

Oatmeal with Protein Smoothie

Oatmeal with Protein Smoothie Recipe
Oatmeal with Protein Smoothie

This is usually my "post workout" breakfast. I needed to add addtional protein, as well as simple carbs (honey) but not the extra fat. This is a great way to add 20g of protein- tasty, too!

What Course Is Oatmeal with Protein Smoothie?

Oatmeal with Protein Smoothie is for Breakfast.


How Long Does Oatmeal with Protein Smoothie Recipe Take To Prepare?

Oatmeal with Protein Smoothie takes 5 minutes to prepare.


How Long Does Oatmeal with Protein Smoothie Recipe Take To Cook?

Oatmeal with Protein Smoothie takes 5 minutes to cook.


How Many Servings Does Oatmeal with Protein Smoothie Recipe Make?

Oatmeal with Protein Smoothie makes 1 servings.


What Are The Ingredients For Oatmeal with Protein Smoothie Recipe?

The ingredients for Oatmeal with Protein Smoothie are:

1 c. water
1/2 c. plain oats
1/2 banana
1 teas. honey

Amp Protein (20g per scoop)
1/2 banana
crushed ice
6-8 oz. water


How Do I Make Oatmeal with Protein Smoothie?

Here is how you make Oatmeal with Protein Smoothie:

Cook oats according to directions, bringing water to boil. Add oats, reduce heat and simmer 5 min. til done. While oats are cooking, smash 1/2 banana and honey into bowl (with fork). Add oats once they've cooked.In blender, add crushed ice, water, banana, and AMP protein powder (. Blend til smooth.Number of Servings: 1Recipe submitted by SparkPeople user VOWEBB.


What's The Nutritional Info For Oatmeal with Protein Smoothie?

The nutritional information for Oatmeal with Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.1
  • Total Fat: 3.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 118.1 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 26.2 g

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