The recipe Orange tofu smoothie Version 1

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Orange tofu smoothie Version 1 recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Orange tofu smoothie Version 1!

Orange tofu smoothie Version 1

Orange tofu smoothie Version 1 Recipe
Orange tofu smoothie Version 1

A nutritious, filling smoothie. Great served with a whole grain low fat muffin. Keeps me going all morning. You can find FRS healthy energy powder at GNC or online, it's WONDERFUL stuff!

Orange tofu smoothie Version 1

What Course Is Orange tofu smoothie Version 1?

Orange tofu smoothie Version 1 is for Breakfast.


How Long Does Orange tofu smoothie Version 1 Recipe Take To Prepare?

Orange tofu smoothie Version 1 takes 5 minutes to prepare.


How Long Does Orange tofu smoothie Version 1 Recipe Take To Cook?

Orange tofu smoothie Version 1 takes 1 minutes to cook.


How Many Servings Does Orange tofu smoothie Version 1 Recipe Make?

Orange tofu smoothie Version 1 makes 1 servings.


What Are The Ingredients For Orange tofu smoothie Version 1 Recipe?

The ingredients for Orange tofu smoothie Version 1 are:

1 slice (3 ounces) light silken tofu
1/3 cup fat free plain or vanilla yogurt
1/2 cup Almond Breeze unsweetened vanilla milk
1 serving FRS healthy energy diet orange powder
1/2 cup cold water


How Do I Make Orange tofu smoothie Version 1?

Here is how you make Orange tofu smoothie Version 1:

Place all ingredients into a blender and blend until smooth. Pour into a tall glass and enjoy. The tofu makes this a very creamy drink. One serving or about 2 cups. There is NO cooking, the one minute cooking time is for blending.Number of Servings: 1Recipe submitted by SparkPeople user SPARKEYES.


What's The Nutritional Info For Orange tofu smoothie Version 1?

The nutritional information for Orange tofu smoothie Version 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 2.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 226.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.4 g

What Dietary Needs Does Orange tofu smoothie Version 1 Meet?

The dietary needs meet for Orange tofu smoothie Version 1 is Low Fat


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