The recipe Orange tofu smoothie Version 2

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Orange tofu smoothie Version 2 recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Orange tofu smoothie Version 2!

Orange tofu smoothie Version 2

Orange tofu smoothie Version 2 Recipe
Orange tofu smoothie Version 2

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination.

Orange tofu smoothie Version 2

What Course Is Orange tofu smoothie Version 2?

Orange tofu smoothie Version 2 is for Breakfast.


How Long Does Orange tofu smoothie Version 2 Recipe Take To Prepare?

Orange tofu smoothie Version 2 takes 5 minutes to prepare.


How Long Does Orange tofu smoothie Version 2 Recipe Take To Cook?

Orange tofu smoothie Version 2 takes 5 minutes to cook.


How Many Servings Does Orange tofu smoothie Version 2 Recipe Make?

Orange tofu smoothie Version 2 makes 1 servings.


What Are The Ingredients For Orange tofu smoothie Version 2 Recipe?

The ingredients for Orange tofu smoothie Version 2 are:

1/2 orange (frozen)
1/2 small banana (frozen)
8 ounces Almond Breeze unsweetened vanilla milk
3 teaspoons splenda (or to taste)
3 ounces silken lite firm tofu (I use Mori-Nu)
2 teaspoon vanilla extract
2 Tablespoons pure whey protein powder
1/2 cup cold water


How Do I Make Orange tofu smoothie Version 2?

Here is how you make Orange tofu smoothie Version 2:

Put all ingredients, except water in a powerful blender, blend until smooth and creamy. Drizzle water in blender if it gets to thick to blend until it reaches your desired consistency. Makes one very large serving. Filling and delicious. Serve with 6 almonds on the side to round out the meal and make it in the Zone.Number of Servings: 1Recipe submitted by SparkPeople user SPARKEYES.


What's The Nutritional Info For Orange tofu smoothie Version 2?

The nutritional information for Orange tofu smoothie Version 2 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.7 g

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