Breakfast

Rochelle's Pineapple Orange Smoothie is for Breakfast, Snack.

Rochelle's Pineapple Orange Smoothie takes 10 minutes to prepare.

Rochelle's Pineapple Orange Smoothie takes several minutes to cook.

Rochelle's Pineapple Orange Smoothie makes 3 servings.

The ingredients for Rochelle's Pineapple Orange Smoothie are:

1 1/4 cups peeled sliced ripe banana (2 medium)

1 8oz can of Kroger crushed pineapple in juice, undrained

1 cup crushed ice

1/2 cup unsweetened 'Simply Orange' orange juice

1 tsp sugar

1 6oz carton of Kroger brand Peach Mango Pineapple flavored 'fruit on the bottom' grade A lowfat yogurt

Here is how you make Rochelle's Pineapple Orange Smoothie:

Place all ingredients into a blender and process until smooth.Serving Size: Makes three servingsNumber of Servings: 3Recipe submitted by SparkPeople user MISTERTOAD.

The nutritional information for Rochelle's Pineapple Orange Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 197.0

• Total Fat: 0.9 g
• Cholesterol: 3.3 mg
• Sodium: 44.4 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g

The dietary needs meet for Rochelle's Pineapple Orange Smoothie is Vegetarian