Breakfast

Pear and Fig Smoothie is for Breakfast.

Pear and Fig Smoothie takes 5 minutes to prepare.

Pear and Fig Smoothie takes 5 minutes to cook.

Pear and Fig Smoothie makes 1 servings.

The ingredients for Pear and Fig Smoothie are:

2 figs, cut in half and soaked overnight in 1/2 c water
1 Tablespoon raw cashews, soaked overnight in water
1/2 - 1 frozen banana
1 cup spinach, fresh
1 cup almond milk, unsweetened
1 fresh pear, or two pear halves canned in juice only

Here is how you make Pear and Fig Smoothie:

Cut up figs and put in small dish with 1/2 c. water - soak 8 hours or overnight. Put 1 Tablespoon of raw cashews in a small dish of water 8 hours or overnight.In the morning, drain the cashews and add to a blender or food processor. Add the figs AND their water. Add the almond milk, spinach, pear, and frozen banana.Blend on high for 3-4 minutes to pulverize the nuts and spinach. Pour into a glass and enjoy!Serving Size: 20 oz glassNumber of Servings: 1Recipe submitted by SparkPeople user GARNETGIRLVT.

The nutritional information for Pear and Fig Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 221.3 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 7.3 g
• Protein: 5.6 g

The dietary needs meet for Pear and Fig Smoothie is Vegetarian