Breakfast

Dr. Hyman Smoothie My Version is for Breakfast.

Dr. Hyman Smoothie My Version takes several minutes to prepare.

Dr. Hyman Smoothie My Version takes several minutes to cook.

Dr. Hyman Smoothie My Version makes 4 servings.

The ingredients for Dr. Hyman Smoothie My Version are:

1/2 c frozen blueberries
1/2 c frozen cranberries
1/2 organic lemon with rind
1 T raw almond butter
1 T pumpkin seeds (soaked)
1 T chia seeds
1 T hemp seeds
2 raw Brazil nuts (soaked)
2 raw walnuts (soaked)
1/4 of an avocado
1/2 T virgin coconut butter
1/2 c unsweetened almond milk
1/2 c filtered tap water

Here is how you make Dr. Hyman Smoothie My Version:

Serving Size: Makes approximately 4 - 8 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user AREDHEADRUNNING.

The nutritional information for Dr. Hyman Smoothie My Version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.8

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 27.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.7 g
• Protein: 6.3 g