The recipe pumpkin flax smoothie

Made From Scratch Recipes

pumpkin flax smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like pumpkin flax smoothie!

pumpkin flax smoothie

pumpkin flax smoothie Recipe
pumpkin flax smoothie

i used chef meg's pumpkin smoothie recipe as the base for this. i've tweaked it a bit to suit my needs a little better--more protein, less refined sugar. it's still pretty carby, so might not be the best choice for some, but all the sugar is from whole fruit or stevia. i think it's pretty tasty, and it's got mad vitamins and nutrients. it's also very filling! it can be made the night before and refrigerated for a quick breakfast shake.

What Course Is pumpkin flax smoothie?

pumpkin flax smoothie is for Breakfast, Snack.


How Long Does pumpkin flax smoothie Recipe Take To Prepare?

pumpkin flax smoothie takes 15 minutes to prepare.


How Long Does pumpkin flax smoothie Recipe Take To Cook?

pumpkin flax smoothie takes several minutes to cook.


How Many Servings Does pumpkin flax smoothie Recipe Make?

pumpkin flax smoothie makes 2 servings.


What Are The Ingredients For pumpkin flax smoothie Recipe?

The ingredients for pumpkin flax smoothie are:

1 cup plain greek low-fat yogurt (i use fage 2%)
1/2 cup canned pumpkin, no additives
1 large apple, cored and chopped, unpeeled
1 large banana, broken into 4 or 5 pieces
2 tbsp ground flaxseed
1/2 tsp pumpkin pie spice
2 rounded scoops vanilla whey protein powder (i use 365 everyday value brand from whole foods)


How Do I Make pumpkin flax smoothie?

Here is how you make pumpkin flax smoothie:

basically, put all the ingredients in a blender and blend until it's smooth. i put the apple chunks and a little pumpkin in first so that the apple peel gets blended thoroughly, then add the rest and blend between ingredients. split batch in half (it's large) and blend with ice if you want it to be more of a slushy.Serving Size: makes 2 servings, 1.75-2 cups eachNumber of Servings: 2Recipe submitted by SparkPeople user ANDALEX.


What's The Nutritional Info For pumpkin flax smoothie?

The nutritional information for pumpkin flax smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.4
  • Total Fat: 5.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 81.5 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 28.5 g

What Dietary Needs Does pumpkin flax smoothie Meet?

The dietary needs meet for pumpkin flax smoothie is Vegetarian


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