The recipe Raspberry Tangerine Smoothie with Molasses

Made From Scratch Recipes

Raspberry Tangerine Smoothie with Molasses recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Raspberry Tangerine Smoothie with Molasses!

Raspberry Tangerine Smoothie with Molasses

Raspberry Tangerine Smoothie with Molasses Recipe
Raspberry Tangerine Smoothie with Molasses

The tablespoon of molasses adds about 20% of the DV of iron. Vitamin C in the fruit increases the absorption of the iron.

What Course Is Raspberry Tangerine Smoothie with Molasses?

Raspberry Tangerine Smoothie with Molasses is for Breakfast, Snack.


How Long Does Raspberry Tangerine Smoothie with Molasses Recipe Take To Prepare?

Raspberry Tangerine Smoothie with Molasses takes 10 minutes to prepare.


How Long Does Raspberry Tangerine Smoothie with Molasses Recipe Take To Cook?

Raspberry Tangerine Smoothie with Molasses takes several minutes to cook.


How Many Servings Does Raspberry Tangerine Smoothie with Molasses Recipe Make?

Raspberry Tangerine Smoothie with Molasses makes 1 servings.


What Are The Ingredients For Raspberry Tangerine Smoothie with Molasses Recipe?

The ingredients for Raspberry Tangerine Smoothie with Molasses are:

3/4 c. frozen raspberries
1 tbsp. blackstrap molasses
1 tangerine
3/4 c. nonfat plain yogurt


How Do I Make Raspberry Tangerine Smoothie with Molasses?

Here is how you make Raspberry Tangerine Smoothie with Molasses:

Chop frozen raspberries in blender/food processor.Blend all ingredients in blender/food processor until smooth. Number of Servings: 1Recipe submitted by SparkPeople user ATHALIANA.


What's The Nutritional Info For Raspberry Tangerine Smoothie with Molasses?

The nutritional information for Raspberry Tangerine Smoothie with Molasses is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 0.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 146.8 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 11.5 g

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