The recipe Pure Energy Smoothie

Made From Scratch Recipes

Pure Energy Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pure Energy Smoothie!

Pure Energy Smoothie

Pure Energy Smoothie Recipe
Pure Energy Smoothie

From The Hormone Diet

What Course Is Pure Energy Smoothie?

Pure Energy Smoothie is for Breakfast.


How Long Does Pure Energy Smoothie Recipe Take To Prepare?

Pure Energy Smoothie takes several minutes to prepare.


How Long Does Pure Energy Smoothie Recipe Take To Cook?

Pure Energy Smoothie takes several minutes to cook.


How Many Servings Does Pure Energy Smoothie Recipe Make?

Pure Energy Smoothie makes 1 servings.


What Are The Ingredients For Pure Energy Smoothie Recipe?

The ingredients for Pure Energy Smoothie are:

1/4 c frozen strawberries
1/4 c frozen blueberries
1/4 c frozen raspberries
1 c unsweetened organic rice milk
2 T chia seeds
2 T lechithin
2.5 T Brown Rice Protein powder


How Do I Make Pure Energy Smoothie?

Here is how you make Pure Energy Smoothie:

Mix berries and rice milk in blender and blend til smooth. While blender is stirring, add chia seeds, then lechithin, and finally protein powder. Be sure to mix only till blended after adding the protein powder as too much mixing will break down protein molecules.Number of Servings: 1Recipe submitted by SparkPeople user SUSANINLR.


What's The Nutritional Info For Pure Energy Smoothie?

The nutritional information for Pure Energy Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 16.9 g
  • Protein: 16.6 g

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