Breakfast

Tanya's AM Smoothie is for Breakfast.

Tanya's AM Smoothie takes 5 minutes to prepare.

Tanya's AM Smoothie takes 5 minutes to cook.

Tanya's AM Smoothie makes 1 servings.

The ingredients for Tanya's AM Smoothie are:

1 cup frozen unsweetened blueberries
1/2 cup frozen unsweetened blackberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened cherries
4oz container oikos nonfat plain greek yogurt
1/2 cup light plain soy milk (or regular, almond, or rice milk)
1/4 cup grape juice (may use orange, cranberry, etc.)
2 tsp vanilla extract

Here is how you make Tanya's AM Smoothie:

This makes 1 serving and is meant to be a meal. Place liquids in blender first, then add frozen fruit (depending on your blender, you may want to blend after each addition of fruit), blend until smooth. Pour and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user TBID227.

The nutritional information for Tanya's AM Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 388.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 129.6 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 15.0 g
• Protein: 20.8 g