The recipe Sam's smoothie

Made From Scratch Recipes

Sam's smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sam's smoothie!

Sam's smoothie

Sam's smoothie Recipe
Sam's smoothie

kale and spinach drink

What Course Is Sam's smoothie?

Sam's smoothie is for Breakfast.


How Long Does Sam's smoothie Recipe Take To Prepare?

Sam's smoothie takes several minutes to prepare.


How Long Does Sam's smoothie Recipe Take To Cook?

Sam's smoothie takes several minutes to cook.


How Many Servings Does Sam's smoothie Recipe Make?

Sam's smoothie makes 1 servings.


What Are The Ingredients For Sam's smoothie Recipe?

The ingredients for Sam's smoothie are:

2 cup Baby kale and spinach blend salad mix
8 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
.5 cup Blueberries, fresh
1 extra small (less than 6" long Banana, fresh


How Do I Make Sam's smoothie?

Here is how you make Sam's smoothie:

Blend all ingredients and enjoyServing Size: 1 serving = 1 1/2 cupNumber of Servings: 1Recipe submitted by SparkPeople user BIGMOUTH.


What's The Nutritional Info For Sam's smoothie?

The nutritional information for Sam's smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.9 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day