The recipe ChocChia seed smoothie -10 grams of fiber!

Made From Scratch Recipes

ChocChia seed smoothie -10 grams of fiber! recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like ChocChia seed smoothie -10 grams of fiber!!

ChocChia seed smoothie -10 grams of fiber!

ChocChia seed smoothie -10 grams of fiber! Recipe
ChocChia seed smoothie -10 grams of fiber!

Great to add fiber to low carb diet. Chia seeds are high in fiber and nutrition and give a creamier texture than bran. Great for anyone on a Dukan diet and looking to add natural fiber.

What Course Is ChocChia seed smoothie -10 grams of fiber!?

ChocChia seed smoothie -10 grams of fiber! is for Breakfast, Snack.


How Long Does ChocChia seed smoothie -10 grams of fiber! Recipe Take To Prepare?

ChocChia seed smoothie -10 grams of fiber! takes 5 minutes to prepare.


How Long Does ChocChia seed smoothie -10 grams of fiber! Recipe Take To Cook?

ChocChia seed smoothie -10 grams of fiber! takes several minutes to cook.


How Many Servings Does ChocChia seed smoothie -10 grams of fiber! Recipe Make?

ChocChia seed smoothie -10 grams of fiber! makes 2 servings.


What Are The Ingredients For ChocChia seed smoothie -10 grams of fiber! Recipe?

The ingredients for ChocChia seed smoothie -10 grams of fiber! are:

1 cup of skim milk
4 oz of 0 fat yougurt
I serving of fat free chocolate puddng mix
.25 cup of egg white
52 gr chia seeds


How Do I Make ChocChia seed smoothie -10 grams of fiber!?

Here is how you make ChocChia seed smoothie -10 grams of fiber!:

Add ice and remaining ingredients. Blend, pour, enjoy! You can also substitute flavored yogurt.Serving Size: Makes 2 smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user DARBYBOY.


What's The Nutritional Info For ChocChia seed smoothie -10 grams of fiber!?

The nutritional information for ChocChia seed smoothie -10 grams of fiber! is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 9.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 308.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.7 g

What Dietary Needs Does ChocChia seed smoothie -10 grams of fiber! Meet?

The dietary needs meet for ChocChia seed smoothie -10 grams of fiber! is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day