Breakfast

Alena's Green Smoothie is for Breakfast.

Alena's Green Smoothie takes 10 minutes to prepare.

Alena's Green Smoothie takes several minutes to cook.

Alena's Green Smoothie makes 1 servings.

The ingredients for Alena's Green Smoothie are:

Ingredients:
Lemons, 1 fruit without seeds (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Spinach, fresh, 2 cup (remove)
Celery, raw, 3 stalk, small (5" long) (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Cucumber (with peel), 1 cucumber (8-1/4") (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
Strawberries, frozen, unsweetened, 1 berry (remove)
*Fresh Ginger Root, 1" piece, 1 serving (remove)
whey protein, 1 serving (remove)

Here is how you make Alena's Green Smoothie:

Number of Servings: 1Recipe submitted by SparkPeople user ADESOMER.

The nutritional information for Alena's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.3

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 150.9 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 19.6 g
• Protein: 33.5 g

The dietary needs meet for Alena's Green Smoothie is Vegetarian