Breakfast

basic spinach smoothie is for Breakfast.

basic spinach smoothie takes several minutes to prepare.

basic spinach smoothie takes several minutes to cook.

basic spinach smoothie makes 3 servings.

The ingredients for basic spinach smoothie are:

4 cups baby spinach, 2 cups water, .5 tsp ginger, .24 parsley, .5 ff plain yogurt, apple, banana, about 8 ice cubes

quarter apple, peel and break apart banana, peel and slice fresh ginger (about a pinky nail size).

Here is how you make basic spinach smoothie:

put in Vitamix, Blendtek or very powerful blenderServing Size: 3 2.5cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user LESSEY65.

The nutritional information for basic spinach smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 108.6

• Total Fat: 1.5 g
• Cholesterol: 2.5 mg
• Sodium: 66.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g

The dietary needs meet for basic spinach smoothie is Vegetarian