Breakfast

Bill and Erin's Smoothie is for Breakfast.

Bill and Erin's Smoothie takes 10 minutes to prepare.

Bill and Erin's Smoothie takes several minutes to cook.

Bill and Erin's Smoothie makes 1 servings.

The ingredients for Bill and Erin's Smoothie are:

1.0 cup slices Apples, fresh with skin
0.75 cup, unthawed Blueberries, frozen (unsweetened)
1.0 cup Spinach, fresh
2.0 tbsp *Flax Seed
1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1.5 cup (8 fl oz) Water, tap

Here is how you make Bill and Erin's Smoothie:

Uncooked. Finish in blender Serving Size: Makes 1 Qt.Number of Servings: 1.0Recipe submitted by SparkPeople user BILLHERRIED.

The nutritional information for Bill and Erin's Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.4

• Total Fat: 11.5 g
• Cholesterol: 65.0 mg
• Sodium: 90.0 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 14.2 g
• Protein: 29.2 g

The dietary needs meet for Bill and Erin's Smoothie is Vegetarian