The recipe Bonnie's Smoothie

Made From Scratch Recipes

Bonnie's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Bonnie's Smoothie!

Bonnie's Smoothie

Bonnie's Smoothie Recipe
Bonnie's Smoothie

Loaded with veggies, fruit and protein. You can't taste the spinach!It is often my breakfast

What Course Is Bonnie's Smoothie?

Bonnie's Smoothie is for Breakfast, Snack.


How Long Does Bonnie's Smoothie Recipe Take To Prepare?

Bonnie's Smoothie takes 10 minutes to prepare.


How Long Does Bonnie's Smoothie Recipe Take To Cook?

Bonnie's Smoothie takes several minutes to cook.


How Many Servings Does Bonnie's Smoothie Recipe Make?

Bonnie's Smoothie makes 1 servings.


What Are The Ingredients For Bonnie's Smoothie Recipe?

The ingredients for Bonnie's Smoothie are:

.5 cup Nonfat greek yogurt
2 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized
2 cup Spinach, fresh
1 cup Frozen Berries - Kirkland Nature's Three Berries
.5 serving Trader Joes Vanilla Whey Protein Powder
.5c of water


How Do I Make Bonnie's Smoothie?

Here is how you make Bonnie's Smoothie:

Layer all ingredients in a blender- put liquids in the bottom and throw spinach,yogurt and fruit on top. Serving Size: makes 1 serving of 20+ oz.Number of Servings: 1Recipe submitted by SparkPeople user BOYMOMMY22.


What's The Nutritional Info For Bonnie's Smoothie?

The nutritional information for Bonnie's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 1.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.7 g

What Dietary Needs Does Bonnie's Smoothie Meet?

The dietary needs meet for Bonnie's Smoothie is Low Fat


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