Breakfast

David's Power Green Smoothie is for Breakfast.

David's Power Green Smoothie takes 10 minutes to prepare.

David's Power Green Smoothie takes 5 minutes to cook.

David's Power Green Smoothie makes 1 servings.

The ingredients for David's Power Green Smoothie are:

Walnuts, 1/4 cup
Apple (medium), 1
Medium organic carrot, 1
Spinach, fresh, 1 cup
Kale, 2 cup, chopped
Red Star, Nutritional Yeast, 2 Tbspn
Flax Seed Meal (ground flax), 2 tbsp
Silk Soy Milk, original, 1 cup
Apple juice, unsweetened, 1 cup

Here is how you make David's Power Green Smoothie:

All ingredients to be blended until the consistency you prefer. Knock off some calories by replacing juice with water.Chop up the apple and carrotAdd the walnutsAdd the flax and yeastpack in the greensPour in the liquidsBlend until doneServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SPACEFISH73.

The nutritional information for David's Power Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 742.0

• Total Fat: 30.6 g
• Cholesterol: 0.0 mg
• Sodium: 228.7 mg
• Total Carbs: 102.1 g
• Dietary Fiber: 24.4 g
• Protein: 29.3 g

The dietary needs meet for David's Power Green Smoothie is Vegan