Breakfast

George's Punch Smoothie is for Breakfast.

George's Punch Smoothie takes 5 minutes to prepare.

George's Punch Smoothie takes 5 minutes to cook.

George's Punch Smoothie makes 1 servings.

The ingredients for George's Punch Smoothie are:

Jay Robb Whey Protein Vanilla, 1 serving
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
Pumpkin Seeds, .5 oz
**Flax Seed, 1 tbsp
Chia Seed (Nutiva) 1 Tbsp,
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz
Avocados, California (Haas), .5 fruit without skin and seeds
Cocoa, dry powder, unsweetened, 1 tbsp
one strawberry
one handful of spinach = one cup
This recipe has a low NET carb.

Here is how you make George's Punch Smoothie:

Blend the dry ingredients into coffee grinder, add to blender, add milk last.Blend, Drink and your caboose on!Serving Size: Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user DDEMEGLIO.

The nutritional information for George's Punch Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 574.7

• Total Fat: 33.3 g
• Cholesterol: 0.0 mg
• Sodium: 628.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 21.8 g
• Protein: 42.0 g

The dietary needs meet for George's Punch Smoothie is Low Carb