The recipe Lchf smoothie

Made From Scratch Recipes

Lchf smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Lchf smoothie!

Lchf smoothie

Lchf smoothie Recipe
Lchf smoothie

6 carbs

What Course Is Lchf smoothie?

Lchf smoothie is for Breakfast, Snack.


How Long Does Lchf smoothie Recipe Take To Prepare?

Lchf smoothie takes 5 minutes to prepare.


How Long Does Lchf smoothie Recipe Take To Cook?

Lchf smoothie takes several minutes to cook.


How Many Servings Does Lchf smoothie Recipe Make?

Lchf smoothie makes 2 servings.


What Are The Ingredients For Lchf smoothie Recipe?

The ingredients for Lchf smoothie are:

0.33 cup, unthawed Blackberries, frozen (unsweetened)
0.33 cup Blueberries, fresh
0.5 cup Spinach, fresh
12.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.0 tbsp chia seeds
62.0 gram(s) isopure creamy vanilla protein powder
4.0 serving(s) ice cubes


How Do I Make Lchf smoothie?

Here is how you make Lchf smoothie:

Blend Serving Size: 2 servingNumber of Servings: 2.0Recipe submitted by SparkPeople user KIMBLED.


What's The Nutritional Info For Lchf smoothie?

The nutritional information for Lchf smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 27.9 g

What Dietary Needs Does Lchf smoothie Meet?

The dietary needs meet for Lchf smoothie is Low Carb


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