Breakfast

Morning Spinach Smoothie is for Breakfast.

Morning Spinach Smoothie takes 30 minutes to prepare.

Morning Spinach Smoothie takes 5 minutes to cook.

Morning Spinach Smoothie makes 4 servings.

The ingredients for Morning Spinach Smoothie are:

Spinach, fresh, 2 cup (tightly packed)
Chia Seed - Spectrum Organic Essentials (2T/12g)
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup
Water, tap, 6 fl oz
Mangos, 1 cup, diced, frozen
Pineapple, fresh, 1 cup, diced, frozen
Blueberries, frozen (unsweetened), 1 cup, unthawed
Banana, fresh, 2 medium (7" to 7-7/8" long)
Protein powder, whey protein Vanilla (2 scoop)

Here is how you make Morning Spinach Smoothie:

1. Soak chia seeds in 6 oz. water for 5 - 15 minutes. It will make a gelatinous mess.2. Add spinach, protein powder, chia seeds gelatin, and almond milk on high speed until creamy.3. Add frozen bananas, blueberries, mangoes, and pineapple. Blend until thoroughly purple.Serving Size: makes 4 14-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAUGHTER9MOONS.

The nutritional information for Morning Spinach Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.7

• Total Fat: 4.8 g
• Cholesterol: 22.5 mg
• Sodium: 112.6 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 8.1 g
• Protein: 10.6 g

The dietary needs meet for Morning Spinach Smoothie is Vegetarian