The recipe Natalie's Purple Smoothie with Spinach

Made From Scratch Recipes

Natalie's Purple Smoothie with Spinach recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Natalie's Purple Smoothie with Spinach!

Natalie's Purple Smoothie with Spinach

Natalie's Purple Smoothie with Spinach Recipe
Natalie's Purple Smoothie with Spinach

The blackberries hide the spinach. The cottage cheese makes it creamy and adds a little richness to the flavor.

What Course Is Natalie's Purple Smoothie with Spinach?

Natalie's Purple Smoothie with Spinach is for Breakfast, Snack.


How Long Does Natalie's Purple Smoothie with Spinach Recipe Take To Prepare?

Natalie's Purple Smoothie with Spinach takes several minutes to prepare.


How Long Does Natalie's Purple Smoothie with Spinach Recipe Take To Cook?

Natalie's Purple Smoothie with Spinach takes several minutes to cook.


How Many Servings Does Natalie's Purple Smoothie with Spinach Recipe Make?

Natalie's Purple Smoothie with Spinach makes 1 servings.


What Are The Ingredients For Natalie's Purple Smoothie with Spinach Recipe?

The ingredients for Natalie's Purple Smoothie with Spinach are:

1/2 c frozen spinach
1/2 c frozen blackberries
water
1/4 c ground steel cut oats (VERY FINELY GROUND to a powder-like consistency)
1/4 c 1% cottage cheese
1 T flax seed
1 T wheat germ
6-8 oz water


How Do I Make Natalie's Purple Smoothie with Spinach?

Here is how you make Natalie's Purple Smoothie with Spinach:

Number of Servings: 1Recipe submitted by SparkPeople user HOTLIKELAVA.


What's The Nutritional Info For Natalie's Purple Smoothie with Spinach?

The nutritional information for Natalie's Purple Smoothie with Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 6.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 265.4 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 18.9 g

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