Breakfast

Smoothie Home made is for Breakfast, Snack.

Smoothie Home made takes 10 minutes to prepare.

Smoothie Home made takes several minutes to cook.

Smoothie Home made makes 5 servings.

The ingredients for Smoothie Home made are:

1 cup blueberries
1 cup strawberries
1 Chobani Yogurt any flavor
1 cup milk
1/2 cup Old fashion old meal. I use organic raw... (Mother's brand)
1 bannana

Sometimes add OJ or have tried spinach or Kale. Just more gritty.

Here is how you make Smoothie Home made:

Serving Size: Serves 3 small kids and 1 large for me. Number of Servings: 5Recipe submitted by SparkPeople user MICHELLERANK.

The nutritional information for Smoothie Home made is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 138.9

• Total Fat: 2.3 g
• Cholesterol: 4.9 mg
• Sodium: 35.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.6 g
• Protein: 6.0 g

The dietary needs meet for Smoothie Home made is Low Fat