The recipe Spinach and lettuce smoothie

Made From Scratch Recipes

Spinach and lettuce smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach and lettuce smoothie!

Spinach and lettuce smoothie

Spinach and lettuce smoothie Recipe
Spinach and lettuce smoothie

Trust me, you will be surprised at how fresh and tasty this "salat in a glass" really is :)

What Course Is Spinach and lettuce smoothie?

Spinach and lettuce smoothie is for Breakfast.


How Long Does Spinach and lettuce smoothie Recipe Take To Prepare?

Spinach and lettuce smoothie takes 4 minutes to prepare.


How Long Does Spinach and lettuce smoothie Recipe Take To Cook?

Spinach and lettuce smoothie takes several minutes to cook.


How Many Servings Does Spinach and lettuce smoothie Recipe Make?

Spinach and lettuce smoothie makes 2 servings.


What Are The Ingredients For Spinach and lettuce smoothie Recipe?

The ingredients for Spinach and lettuce smoothie are:

Spinach, fresh, 100 grams
1 Cucumber (with peel)
1 avocado, fruit without skin and seeds
Iceberg Lettuce, 2 cups, shredded or chopped
Lemon Juice, 1 lemon yields
Lime Juice, 1 lime yields
Apple juice, unsweetened, 100 grams

Maybe some extra water


How Do I Make Spinach and lettuce smoothie?

Here is how you make Spinach and lettuce smoothie:

Throw it all in a blender - start with the spinach and lettuce. Pulse a few times, then blend for 2 x 30 seconds. Adjust the thickness with extra water, it should be liquid enough to drink from a glassServing Size: Makes about 2-3 glasses fullNumber of Servings: 2Recipe submitted by SparkPeople user DISC-EMPYRE.


What's The Nutritional Info For Spinach and lettuce smoothie?

The nutritional information for Spinach and lettuce smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 4.9 g

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