The recipe Spinach Smoothie by Carol

Made From Scratch Recipes

Spinach Smoothie by Carol recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Smoothie by Carol!

Spinach Smoothie by Carol

Spinach Smoothie by Carol Recipe
Spinach Smoothie by Carol

Has 15.2 grams of protein per serving. I'm hypoglycemic and need protein to offset the natural sugar

What Course Is Spinach Smoothie by Carol?

Spinach Smoothie by Carol is for Breakfast.


How Long Does Spinach Smoothie by Carol Recipe Take To Prepare?

Spinach Smoothie by Carol takes 5 minutes to prepare.


How Long Does Spinach Smoothie by Carol Recipe Take To Cook?

Spinach Smoothie by Carol takes several minutes to cook.


How Many Servings Does Spinach Smoothie by Carol Recipe Make?

Spinach Smoothie by Carol makes 4 servings.


What Are The Ingredients For Spinach Smoothie by Carol Recipe?

The ingredients for Spinach Smoothie by Carol are:

12 oz plain greek yogurt
2 apples whole, remove stem
1 C Blueberries, fresh or frozen
4 med carrots
1 - 10oz package of fresh spinach
1 - brocoli head, rinsed
1 C Strawberries


How Do I Make Spinach Smoothie by Carol?

Here is how you make Spinach Smoothie by Carol:

Combine all in blender; pulse to mix then pureeServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CASH65.


What's The Nutritional Info For Spinach Smoothie by Carol?

The nutritional information for Spinach Smoothie by Carol is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.8 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 15.2 g

What Dietary Needs Does Spinach Smoothie by Carol Meet?

The dietary needs meet for Spinach Smoothie by Carol is Low Fat


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