Breakfast

Vita-Mix Spinach Tropical Fruit Smoothie is for Breakfast, Snack.

Vita-Mix Spinach Tropical Fruit Smoothie takes several minutes to prepare.

Vita-Mix Spinach Tropical Fruit Smoothie takes several minutes to cook.

Vita-Mix Spinach Tropical Fruit Smoothie makes 3 servings.

The ingredients for Vita-Mix Spinach Tropical Fruit Smoothie are:

6 cups fresh young spinach leaves
2 cups tropical frozen fruit mix (I use the Wawona brand Festival Mix with papaya,mango, pineapple, and strawberry)
1 cup apple Juice

Here is how you make Vita-Mix Spinach Tropical Fruit Smoothie:

Makes 3 10-oz servings.All ingredients can be purchased at Costco and the smoothie is made in a Vita-Mix.Add 2 cups tropical frozen fruit mix to the Vita-Mix container. Then add 1 cup apple juice. Then add 6 cups spinach. You may need to pack the container to fit it all.Secure complete 2-part lid by locking under tabs. Move black speed lever to variable. Set speed dial to #1. Lift black lever to ON position and gradually increase speed to #8. Insert the tamper through the lid to press any ingredients into the blades, while the machine is processing. Gradually increase speed to #10. Then switch to HIGH. Allow machine to run for 30 to 60 seconds while using the tamper to press spinach into the blades until smooth consistency and a green color.Serve immediately.Number of Servings: 3Recipe submitted by SparkPeople user A4GIRLIE.

The nutritional information for Vita-Mix Spinach Tropical Fruit Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 220.0 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 8.0 g
• Protein: 3.3 g