Breakfast

Rob's Super Smoothie is for Breakfast.

Rob's Super Smoothie takes several minutes to prepare.

Rob's Super Smoothie takes several minutes to cook.

Rob's Super Smoothie makes 1 servings.

The ingredients for Rob's Super Smoothie are:

Ingredients:

Apples, fresh, .5 large (3-1/4" dia) (approx 2 per lb(remove)
*bananna medium 7-8", 1 serving(remove)
Kashi GoLEAN Crunch cereal, .5 cup(remove)
Milk, 2%, .25 cup(remove)
*Yogurt, Yoplait Light, Strawberry, 6 oz(remove)

Here is how you make Rob's Super Smoothie:

Serving Size: 10 ozNumber of Servings: 1Recipe submitted by SparkPeople user ROBDORSEY.

The nutritional information for Rob's Super Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.1

• Total Fat: 2.9 g
• Cholesterol: 9.9 mg
• Sodium: 160.0 mg
• Total Carbs: 86.5 g
• Dietary Fiber: 6.9 g
• Protein: 12.7 g

The dietary needs meet for Rob's Super Smoothie is Low Fat