The recipe Strawberry-Oat Bran Smoothie

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Strawberry-Oat Bran Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Strawberry-Oat Bran Smoothie!

Strawberry-Oat Bran Smoothie

Strawberry-Oat Bran Smoothie Recipe
Strawberry-Oat Bran Smoothie

A delicious way to get that fiber and protein into your morning, while still keeping the cholesterol within normal ranges. It does have a slight grittiness to it, but if you blend real well, then you it wont be as strong

What Course Is Strawberry-Oat Bran Smoothie?

Strawberry-Oat Bran Smoothie is for Breakfast, Snack.


How Long Does Strawberry-Oat Bran Smoothie Recipe Take To Prepare?

Strawberry-Oat Bran Smoothie takes 10 minutes to prepare.


How Long Does Strawberry-Oat Bran Smoothie Recipe Take To Cook?

Strawberry-Oat Bran Smoothie takes several minutes to cook.


How Many Servings Does Strawberry-Oat Bran Smoothie Recipe Make?

Strawberry-Oat Bran Smoothie makes 2 servings.


What Are The Ingredients For Strawberry-Oat Bran Smoothie Recipe?

The ingredients for Strawberry-Oat Bran Smoothie are:

1c frozen strawberries (smaller is better)
1/3 c oat bran
1c Lowfat Vanilla Yogurt (or non-fat plain, add vanilla extract to taste)
1/4 milk !% or less (I use 1%) (or as much as you need to make it drinkable)


How Do I Make Strawberry-Oat Bran Smoothie?

Here is how you make Strawberry-Oat Bran Smoothie:

In a blender add strawberries, oat bran, yogurt and milk in that order. If your strawberries are thawed, add 1 c ice. Blend until desired smoothness.Makes 3 8oz servings.Number of Servings: 2Recipe submitted by SparkPeople user JEWELLS71.


What's The Nutritional Info For Strawberry-Oat Bran Smoothie?

The nutritional information for Strawberry-Oat Bran Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 2.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 76.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.4 g

What Dietary Needs Does Strawberry-Oat Bran Smoothie Meet?

The dietary needs meet for Strawberry-Oat Bran Smoothie is Low Fat


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