The recipe Traffic Light Smoothie

Made From Scratch Recipes

Traffic Light Smoothie recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Traffic Light Smoothie!

Traffic Light Smoothie

Traffic Light Smoothie Recipe
Traffic Light Smoothie

A smoothie which explores all areas of the colour spectrum! (except for the ones that aren't red, yellow, and green)

What Course Is Traffic Light Smoothie?

Traffic Light Smoothie is for Breakfast, Snack.


How Long Does Traffic Light Smoothie Recipe Take To Prepare?

Traffic Light Smoothie takes 5 minutes to prepare.


How Long Does Traffic Light Smoothie Recipe Take To Cook?

Traffic Light Smoothie takes 2 minutes to cook.


How Many Servings Does Traffic Light Smoothie Recipe Make?

Traffic Light Smoothie makes 1 servings.


What Are The Ingredients For Traffic Light Smoothie Recipe?

The ingredients for Traffic Light Smoothie are:

1 Kiwifruit
3 chopped strawberries OR 2 tsp of natural strawberry jam
1/3 of an orange or lemon
8 oz of milk (about 250ml)
A drop of vanilla essence


How Do I Make Traffic Light Smoothie?

Here is how you make Traffic Light Smoothie:

Put all ingredients into a blender and blend. Makes 1 serving. Double the recipe if you'd like a larger serving, because this one serving is on the small side.Number of Servings: 1Recipe submitted by SparkPeople user BOSTONSUNRISE.


What's The Nutritional Info For Traffic Light Smoothie?

The nutritional information for Traffic Light Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 130.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.0 g

What Dietary Needs Does Traffic Light Smoothie Meet?

The dietary needs meet for Traffic Light Smoothie is Vegetarian


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