The recipe Supper Smoothie

Made From Scratch Recipes

Supper Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Supper Smoothie!

Supper Smoothie

Supper Smoothie Recipe
Supper Smoothie

A slightly changed version of Dr. Oz's Super Safflower Smoothie. Just substitute the 1 tsp high-linoleci safflower oil for the Hemp seeds at the recommendation of my herbal store.

What Course Is Supper Smoothie?

Supper Smoothie is for Breakfast, Snack.


How Long Does Supper Smoothie Recipe Take To Prepare?

Supper Smoothie takes several minutes to prepare.


How Long Does Supper Smoothie Recipe Take To Cook?

Supper Smoothie takes several minutes to cook.


How Many Servings Does Supper Smoothie Recipe Make?

Supper Smoothie makes 1 servings.


What Are The Ingredients For Supper Smoothie Recipe?

The ingredients for Supper Smoothie are:

1/2 cup Greek yogurt or soy milk
1/2 ripe banana
1/2 cup frozen berries
1 pinch cinnamon or nutmeg
1 tsp high-linoleic safflower oil or 3 tsp sunflower seeds


How Do I Make Supper Smoothie?

Here is how you make Supper Smoothie:

Whip all ingredients in a blender. Add ice or water to achieve desired consistency.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user VAMPEYES.


What's The Nutritional Info For Supper Smoothie?

The nutritional information for Supper Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.8 g

What Dietary Needs Does Supper Smoothie Meet?

The dietary needs meet for Supper Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day