The recipe Sweet and Sour Fruit Protein Smoothie

Made From Scratch Recipes

Sweet and Sour Fruit Protein Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Sweet and Sour Fruit Protein Smoothie!

Sweet and Sour Fruit Protein Smoothie

Sweet and Sour Fruit Protein Smoothie Recipe
Sweet and Sour Fruit Protein Smoothie

A Meal in a Cup!, 3 servings fruit, 1 serving milk, 1/2 serving oil, 27 g protein, 8.8% USRDA iron

What Course Is Sweet and Sour Fruit Protein Smoothie?

Sweet and Sour Fruit Protein Smoothie is for Breakfast, Snack.


How Long Does Sweet and Sour Fruit Protein Smoothie Recipe Take To Prepare?

Sweet and Sour Fruit Protein Smoothie takes 10 minutes to prepare.


How Long Does Sweet and Sour Fruit Protein Smoothie Recipe Take To Cook?

Sweet and Sour Fruit Protein Smoothie takes several minutes to cook.


How Many Servings Does Sweet and Sour Fruit Protein Smoothie Recipe Make?

Sweet and Sour Fruit Protein Smoothie makes 1 servings.


What Are The Ingredients For Sweet and Sour Fruit Protein Smoothie Recipe?

The ingredients for Sweet and Sour Fruit Protein Smoothie are:

1 peach
1 lemon (without peel or seeds)
3/4 cup frozen raspberries
1/2 cup Keifer 1% (any flavor, may substitute yogurt)
20 g whey protein powder
1/2 tsp flaxseed oil


How Do I Make Sweet and Sour Fruit Protein Smoothie?

Here is how you make Sweet and Sour Fruit Protein Smoothie:

1. Add all ingredients to blender.2. Puree until smooth.3. Enjoy!


What's The Nutritional Info For Sweet and Sour Fruit Protein Smoothie?

The nutritional information for Sweet and Sour Fruit Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 5.4 g
  • Cholesterol: 7.8 mg
  • Sodium: 151.3 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 16.0 g
  • Protein: 27.7 g

What Dietary Needs Does Sweet and Sour Fruit Protein Smoothie Meet?

The dietary needs meet for Sweet and Sour Fruit Protein Smoothie is Vegetarian


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