The recipe Sweet Dreams Smoothie

Made From Scratch Recipes

Sweet Dreams Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Sweet Dreams Smoothie!

Sweet Dreams Smoothie

Sweet Dreams Smoothie Recipe
Sweet Dreams Smoothie

Almonds and bananas are both very high in B vitamins, magnesium and potassium, all which relax the body and promote a good night's sleep. This is also a good "protein-carb" bedtime snack for diabetics or dieters to prevent the blood sugar crash in the morning.

What Course Is Sweet Dreams Smoothie?

Sweet Dreams Smoothie is for Breakfast, Snack.


How Long Does Sweet Dreams Smoothie Recipe Take To Prepare?

Sweet Dreams Smoothie takes 10 minutes to prepare.


How Long Does Sweet Dreams Smoothie Recipe Take To Cook?

Sweet Dreams Smoothie takes several minutes to cook.


How Many Servings Does Sweet Dreams Smoothie Recipe Make?

Sweet Dreams Smoothie makes 1 servings.


What Are The Ingredients For Sweet Dreams Smoothie Recipe?

The ingredients for Sweet Dreams Smoothie are:

1 large, ripe banana
3/4 cup unsweetened almond milk
1/2 tsp cinnamon
1/4 tsp ground ginger
*optional: 1 tsp ground flaxseed


How Do I Make Sweet Dreams Smoothie?

Here is how you make Sweet Dreams Smoothie:

Combine all the ingredients in a blender and puree until smooth. Add a bit of extra almond milk or water if necessary to achieve the consistency you like.I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Sweet Dreams Smoothie?

The nutritional information for Sweet Dreams Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.3 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.5 g

What Dietary Needs Does Sweet Dreams Smoothie Meet?

The dietary needs meet for Sweet Dreams Smoothie is Vegan


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