Breakfast

Green Tropical Smoothie is for Breakfast.

Green Tropical Smoothie takes 5 minutes to prepare.

Green Tropical Smoothie takes several minutes to cook.

Green Tropical Smoothie makes 1 servings.

The ingredients for Green Tropical Smoothie are:

3/4 cup orange juice
1/4 cup plain, nonfat yogurt
1 cup frozen tropical fruit (pineapple, mango, papaya)
2 cups loosely packed spinach
1/2 tsp honey

Here is how you make Green Tropical Smoothie:

Put orange juice and yogurt in blender. Put spinach and frozen fruit in blender. Blend on high. With blender running, add honey. Enjoy.1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WINEMONKEY.

The nutritional information for Green Tropical Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.1

• Total Fat: 0.8 g
• Cholesterol: 1.3 mg
• Sodium: 96.9 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 1.7 g
• Protein: 7.5 g

The dietary needs meet for Green Tropical Smoothie is Low Fat